Tips for Easy Body Measurements During Weight Loss

Imagine putting in all the hard work to lose those extra few pounds, only to be unable to tell whether you’re making any progress. Any weight loss journey takes time, motivation, and momentum to achieve your goals. As such, it’s crucial that you set smaller benchmarks along the way to show yourself that what you’re doing is having an impact on your body. One of the best ways to do this is by taking regular body measurements. Here, we’ll provide a few tips for easy body measurements during your weight loss journey.

Use the Right Measuring Tape

If you’re looking for fast and easy measurements after a workout, you need the right tools. Not all fitness measuring tapes are the same, and it takes a special kind of product to account for all your curves and edges and still give you an accurate number. Waist and body tapes are specially designed to wrap around your body. The soft yet durable tape can flex around you easily, and their cases allow for quick retractability and easy storage in your gym bag.

Measure the Body in Sections

It also helps to approach your measurements in segments. Whether you’re measuring your chest, waist, thighs, or hips, reading those numbers will look slightly different for each part. Getting your placement right is essential if you want the most accurate measurements possible. For instance, you’ll want the tape to cross over your stomach, in line with your belly button, for measuring your waist. While hip measurements often mean wrapping the tape over your bottom. Make sure you work methodically, keeping the tape level as you go through each part of your body for the best results.

Don’t Tighten the Tape Ends Together

Another tip for easy and accurate body measurements during weight loss is to avoid tightening your measuring tape too much as you cross it over itself. Though you might feel that getting a snugger measurement would be more accurate, this can alter your results and make the numbers smaller than they actually are. So, if you think you’ve wrapped yourself too tightly before, consider remeasuring to see if there’s a difference. Remember, you want to be fully relaxed when taking your measurements and stop tightening the tape as soon as it meets your skin.

Write Down Your Measurements

You’ll also want to ensure that you always write down your measurements. These numbers will be something you refer to over time, and you won’t remember them by your next measuring day if they’re not written somewhere. Because of this, making notes will make it easier to take future measurements, track your progress, and see how much closer you are to your personal health goals.

You shouldn’t trust just any tape to take your body measurements. At Perfect Measuring Tape, we want to make this part of your fitness tracking as easy as possible, and our body measuring tapes do just that. With easy-to-use, flexible tape and quick retracting technology, you can get what you need fast and enjoy the results of your hard work.